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About
3ThingsPal is a task management app tailored for individuals with ADHD, designed to reduce overwhelm by emphasizing simplicity and focus. It allows users to select only three priority tasks each day, encouraging effective prioritization and eliminating the stress of an ever-growing backlog. Each task list automatically clears at the end of the day, offering a fresh start every morning. With features like Lock Screen Widgets, Apple Watch integration, and Live Activities, 3ThingsPal keeps tasks visible and progress easily trackable. Its minimalist design aims to maintain clarity and reduce distraction, while thoughtful notifications offer timely reminders without being intrusive. Prioritizing privacy, the app stores all data locally on the user's device, ensuring personal routines remain private. This approach enables users to maintain focus and momentum, transforming intentions into actions effectively.
Problem & solution
Problem
Overwhelming to-do lists cause overload and guilt for ADHD users.
Solution
Limits tasks to 3 daily, shows progress, and clears list nightly.
Who it's for
People with ADHD who want a simple daily to-do list.
Main features
- 3 daily tasks limit
- Nightly list reset
- Lock Screen widgets
- Live Activity progress
- Apple Watch support
Use cases
- Choose top 3 tasks each morning
- Track tasks via widgets or Watch
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